If the junk food isn’t there, you can’t eat it.
Mix in interval training with longer cardio sessions for more energy, strength and increased fat burn.
One or two weight lifting sessions a week will tell your body you need muscle, not fat.
Long recommended for its health properties, green tea is excellent for cutting fat.
When you’re working out regularly, you need both carbs and proteins, so make sure you’re getting enough.
TIP 6 Get Your Sleep
Don’t take shortcuts with your sleep. A well-rested body just works better.